New 10 week program starts in Lismore on 27 April 2023. (10am – 12pm) Every Thursday for 10 weeks To enquire or enrol please go here: https://www.heartfelthouse.org/healing-pathways Cost: $100 ($10 […]
An Introduction to Yoga Increase energy Reduce stress Gain strength & flexibility Experience relaxation Build connections & support Conversations & cuppa post yoga (optional) Tuesdays 9:30 - […]
An 8-week supportive group program for women have experienced family and/or sexual violence in their lives.
Using the Shark Cage® Framework, together we will explore:
-the impacts of trauma
-identifying healthy and unhealthy relationships
-Making friends with your nervous system
-connecting with your strengths, wisdom and early warning systems
-setting, valuing and respecting boundaries
-fine tuning awareness and ways to respond
-Learning ways to be kind to yourself
-creating a personal Treasure Chest of tools to help you heal and create a new strong and positive sense of yourself and your rights
For more information and to book, please phone
02 6621 9800 or email: