An Introduction to Yoga Increase energy Reduce stress Gain strength & flexibility Experience relaxation Build connections & support Conversations & cuppa post yoga (optional) Tuesdays 9:30 - 11:30am Term 2: 02.05.23 - 27.06.23 Venue: Lismore Yoga Studio Suite 1, 142 Keen Street, Lismore $10/ class or $5/low income

An 8-week supportive group program for women have experienced family and/or sexual violence in their lives.

Using the Shark Cage® Framework, together we will explore:

-the impacts of trauma
-identifying healthy and unhealthy relationships
-Making friends with your nervous system
-connecting with your strengths, wisdom and early warning systems
-setting, valuing and respecting boundaries
-fine tuning awareness and ways to respond
-Learning ways to be kind to yourself
-creating a personal Treasure Chest of tools to help you heal and create a new strong and positive sense of yourself and your rights

For more information and to book, please phone
02 6621 9800 or email: