New 10 week program starts in Lismore on 27 April 2023. (10am – 12pm) Every Thursday for 10 weeks To enquire or enrol please go here: https://www.heartfelthouse.org/healing-pathways Cost: $100 ($10 […]
Lismore Yoga Studio
Suit 1, 142 Keen Street, LISMORE, NSW, Australia
An Introduction to Yoga Increase energy Reduce stress Gain strength & flexibility Experience relaxation Build connections & support Conversations & cuppa post yoga (optional) Tuesdays 9:30 - […]
An 8-week supportive group program for women have experienced family and/or sexual violence in their lives.
Using the Shark Cage® Framework, together we will explore:
-the impacts of trauma
-identifying healthy and unhealthy relationships
-Making friends with your nervous system
-connecting with your strengths, wisdom and early warning systems
-setting, valuing and respecting boundaries
-fine tuning awareness and ways to respond
-Learning ways to be kind to yourself
-creating a personal Treasure Chest of tools to help you heal and create a new strong and positive sense of yourself and your rights
For more information and to book, please phone
02 6621 9800 or email:
46 Magellan Street, Lismore
46 Magellan Street, LISMORE, NSW, Australia
Please join us to learn the art of mindfulness at times of trauma This program has been designed by and will be delivered by a qualified Psychologist For Women over […]
This FREE workshop will help grow your knowledge and confidence in personal money matters. Topics covered include: Saving and spending Building your Budget Creating Financial Goals Resources will be provided […]
488 Ballina Road, Goonellabah
488 Ballina Road, Goonellabah, NSW, Australia
Mondays - 9:30am to 11:30am Starting on Monday, 17 July and ending on Monday, 21 August 2023 This FREE group is open to mothers and children under 5, who have […]