New 10 week program starts in Lismore on 27 April 2023. (10am – 12pm) Every Thursday for 10 weeks To enquire or enrol please go here: https://www.heartfelthouse.org/healing-pathways Cost: $100 ($10 per session)
An Introduction to Yoga Increase energy Reduce stress Gain strength & flexibility Experience relaxation Build connections & support Conversations & cuppa post yoga (optional) Tuesdays 9:30 - 11:30am Term 2: 02.05.23 - 27.06.23 Venue: Lismore Yoga Studio Suite 1, 142 Keen Street, Lismore $10/ class or $5/low income
An 8-week supportive group program for women have experienced family and/or sexual violence in their lives.
Using the Shark Cage® Framework, together we will explore:
-the impacts of trauma
-identifying healthy and unhealthy relationships
-Making friends with your nervous system
-connecting with your strengths, wisdom and early warning systems
-setting, valuing and respecting boundaries
-fine tuning awareness and ways to respond
-Learning ways to be kind to yourself
-creating a personal Treasure Chest of tools to help you heal and create a new strong and positive sense of yourself and your rights
For more information and to book, please phone
02 6621 9800 or email:
Please join us to learn the art of mindfulness at times of trauma This program has been designed by and will be delivered by a qualified Psychologist For Women over 16 years / 6-10 participants / No childcare provided This is a six week program and run on Tuesdays at 9:30am to 11:30 starting on […]
This FREE workshop will help grow your knowledge and confidence in personal money matters. Topics covered include: Saving and spending Building your Budget Creating Financial Goals Resources will be provided Bookings essential Email: / Phone: 6621 9800 This workshop is delivered as a partnership between Northern Rivers Women and Children's Services and Northern Rivers […]
We will be attending the Bundjalung NAIDOC Day being held on Thursday, 29 June 2023. Please note our Service will be closed on this day.
Mondays - 9:30am to 11:30am Starting on Monday, 17 July and ending on Monday, 21 August 2023 This FREE group is open to mothers and children under 5, who have been flood impacted in the Lismore area. Providing an opportunity for mums and their kids to connect in a safe and supported space. Facilitated by […]