Strong Foundations Women’s Yoga

An Introduction to Yoga

• Increase energy
• Reduce stress
• Gain strength & flexibility Experience relaxation Build connections & support
• Conversations & cuppa post yoga (optional)

Tuesdays 9:30 – 11:30am

Term 4: 10/10/23 to 12/12/23

Venue: Lismore Yoga Studio Suite 1, 142 Keen Street, Lismore $10/ class or $5/low income